GST Fitness & Wellness
One-on-One Personal Training

I am proud to be different from the “usual” personal trainer.   When I take on a new client, they are trained from the inside out.  We must change ourselves, believe in ourselves, then the outside will follow!  I always say, "When the mind is ready the body will follow!"  I take on each client as an individual, each with their own personal needs and goals. Each and every one of them is treated with  the utmost respect and is special too me.   I pride myself in the personal touch approach I take. I’ve learned that it is in giving that we receive the greatest gift. I look at myself as a life coach. I help my clients with not only their physical training, but also with their nutrition and their self -esteem. I take pride in motivating my clients in every facet of their lives. To help them realize that ALL things are possible in this life. There are no boundaries except the ones that we create for ourselves. Every thought we think reverberates across the universe, touching everyone and everything. We All make a difference and are worthy of all of our dreams!

GST Fitness & Wellness Classes

Cardioblaster class

This is a BRAND NEW class at GST!  This class is a 1 hr class where you will  DO INSANE cardio intervals, again and again, while the sweat POURS off of you!  You will lose fat, speed up your metabolism, then to top it off, finish with a cooking lesson.  Don't let the cooking lesson FOOl you...you have to squat, lunge jump, duck walk, while you are cooking!  There is NO REST in this INSANE class!  You will leave with a recipe after each class of a very HEALTHY meal!  What more could you ask for?

Buttblaster class

This class consists of circuit weight training for the lowerbody as well as abdominal work and cardio stations too!  We will target the glutes, hamstrings, quads, calves and your abs.  You will use machines as well as free weights.  Be prepared to work hard, sweat, and laugh with others.  This class is limited to 6 people with individual instruction as well.

Upperbody Blaster Class

This class consists of circuit weight training for the upperbody as well as abdominal work and cardio staions too!  You will use machines as well as  free weights.  Be prepared to work hard, sweat and laugh with others.  This class is limited to 6 people with individual instruction as well.

Boxing Blaster Class

This class will be a full cardio, boxing class.  You will be punching, kicking, doing drills as well as cardio intervals.  This will be a challenging class, but you may work at your own level.  Remember, you get out of a workout, what you put into it!  So, come join others and throw some punches, distress yourself, burn some calories and have fun!!  This class is limited to  6 people with individual instruction as well. 

Bikini Blaster Boot Camp

This class will  get all of you ready for spring and summer with your new bodies!  Bikini Blasters  class is for all fitness levels....beginner to advanced!  We will focus a LOT on the legs, abs, glutes as well as your upper body, shoulders, and arms.  This is a shaping, toning, cardio BOOT CAMP.  It's TONS of fun..and HARD WORK…! Expect to sweat, tone up, have fun and meet new friends :)

MVE Pilates Chair Class

This class is a 1hr hour class using the PEAK PILATES MVE CHAIR as well as weights.  The focus in Pilates is ALWAYS the CORE, but in this class we work it all.  From your shoulders to your legs, everything gets hit!  Expect to be sore from this class, in this TOTALLY different type of training.  Remember, in life..change is inevitable, so switch up your workouts and try a GST MVE CHAIR CLASS!


Total Body Blaster Class

This class is a 1 hr long circuit weight training class in the gym.  You will be doing exercises for all muscle groups in the body, targeting legs, arms, back, chest, shoulders and abs.  You just might see some cardio burst stations as well!  NO CLASS will be the same, so you will learn NEW exercises that you can do on your own at the gym too!  There will be individual instruction as well, you will receive one-on one time with me!  So, come join others that have the same goals, get your workout in.  Best of all, you will have FUN, make NEW FRIENDS, be MOTIVATED, and BETTER YOUR HEALTH!  Plus, you are doing something for YOU!  This class is limited to 10 people!

Track Blaster Class

This class is a 1hr class focusing on speed and agility drills for ALL levels.  You might see hurdles, ladders, speed harness's and MUCH MORE!  It's a TOUGH one...but a GOOD one!  Come join us for some MAJOR calorie expediture!  THINK BIG..REAL BIG!!


Ab/Glute Blaster Class

This class is a mat/floor class, but don't let that fool you, it will be TOUGH!  We will be working the abdominals...ALL of them, from your lowers to your obliques, to your uppers.  We will also target the glutes, inner and outer thighs as well.  This class will raise your booty from your knees to your shoulders!  No more saggy buns!  Get a jumpstart before the summer is here so you can wear your new bikini!
  

GST Fitness & Wellness
Nutrition Services

Contest prep 12 weeks & Off Season programs
Nutritional plan 
Nutritional plan with a workout
Korr REE/VUE Metabolism testing
BIOSPACE Inbody Bodyfat testing
Personalized workout plans
Personalized supplement schedules
Supplement Sales
Bia Brazil Clothing Distributer