See what GST clients have to say:

"GST Fitness has changed my life in so many ways, not only on a fitness level, but an emotional and spiritual level as well.  I have been training with Gretchen for 3 years now and she has taught me more than how to better my fitness level and nutrition.  She has made me a believer; that all things are possibe.  "Go for your goals", "set your limits high", "don't give up", "you are amazing and can accomplish amazing things", are just a few words that I can say and believe now because of Gretchen.  I feel great and I am so much more confident.  GST provides one-on-one training sessions, as well as group classes.  The classes are fun and challenging.  There is so much support from everyone, it's easy to push yourself and accomplish things you never thought were possible.  Not only is Gretchen an amazing trainer, but her clientele is one of a kind.  We are truly a "family".  Each one of us is there to better ourselves one way ot another.  We support each other, help each other and have trulybecome life long friends.  With each new client, comes a new part of GST's "family".  With Gretchen's words of encouragement and her dedication towards each individual person, sets her aside from all others.  Gretchen knows what she is doing and is great at it!  I never feel as though I am just a "client"!"
Nicole Bohrer
Gaithersburg, MD

"Nearly every day you meet new people, but it's not every day you meet someone who changes your life!
   I had the good fortune of meeting Gretchen in April 2007, when my friend talked me into signing up for a GST Bikini Blasters Class.  I was 35 years old and in the worst shape of my life.  I was nervous and a little intimidated about working out with Gretchen after seeing the pictures of her on her website, once I met her and the other girls in the class, I realized that these women were very much like me....mothers, sisters, and daughters working towards the same goals of getting fit and feeling better about themselves.
   Since that time, I have participated in countless other classes and have enjoyed all of them.  The workouts are fun and there is camaraderie amongst her clients that you don't get elsewhere.  I have met incredible women of all different ages and all different fitness levels, all supporting one another.
   In addition to taking classes, Gretchen developed a personalized meal plan for me to help me meet my goals...and her meal plans work!  I have seen an incredible improvement not only in my physical appearance and energy level, but also in my outlook on life; and, I owe it all to Gretchen and her guidance and expertise!  For once in my life, I am excited about exercising and eating healthy.
   Gretchen is a very motivational and spiritual person, and she brings out the good in everyone who steps foot inside her gym.  She is there with you encouraging you every step of the way, giving you the strength you need to get through the workout, the day, the week.  She not only opens your eyes to new ways of eating, new exercises and new ways to step up your workouts, but she also teaches you to love yourself and believe in yourself.  She truly has changed my life in every way.  Because of her, I know that I can achieve anything I set out to do!
   Gretchen and GST are the best investment you can make for yourself.  You cannot put a price tag on the benefits you will reap....and you are worth it!!!"
 Kim Howes
Monrovia, MD

"In May 2008, I started on my quest to get in shape for my Oct. 2008 wedding.  As fate would have it, I came across a GST business card and called for some information.  I was impressed with the vast array of work-out choices; from one-on-one training to various classes throughout the week and weekends.  I was invited to try a class and stay after to discuss my goals.  I immediately got enveloped into "The GST Family" and could not have dreamed of not only getting the training schedule I needed to meet my wedding day vision, but also the constant motivation, enthusiasm, support, and advice on meeting those goals.  I belonged to gyms before and had other trainers before but no one has that special, personalized touch that GST provides.  GST made all the difference to me because I looked and felt fantastic on my wedding day.  I certainly couldn't have done it without them."
Sandi Ricci
Brookeville, MD

"GST ROCKS!!! I have been here for 3 months now and it has been the best decision I have ever made.  I feel great and I am working on achieving my fitness goals.  GST is a place for anyone who is willing to work hard and have fun.  For a great workout, try the boxing class."
Laura Lee

"GST has been a positive and life changing experience for me.  I trained with GST through my entire pregnancy.  Training made me feel better about my body image and it helped make my labor and delivery quick and easy.  10 weeks after my son was born, I was back at GST training.  My son is now 4 months old and I am proud to say that I am back to the weight I was before I got pregnant.  I attribute all of this to GST.  GST is a family and wth the support of that famil, I am able to stay focused on living a healthy life.  I am thankful that I found GST."
Katie Acton