GST

Strength & Fitness Training

My personal fitness training workouts are safe, very time efficient, and extremely productive. I can help you reach your fitness goals - whatever they may be!

  If you are interested in group training rates, please call for more details 301-938-1978            

Other Packages

1.Individualized workout program tailored to fit your specific needs and goals. 

2. Individualized workout program tailored to fit your specific needs and goals with a 1hr training session. 

3. Bodyfat testing, providing you with your bodyfat percentage, lbs. of lean mass, and lbs of fat.

4. Nutritional Counseling available upon request.  Email for  more details

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